delivering quality work efficiently and prioritizing your well-being.
A thriving scientist is a more effective scientist - your well-being is the foundation of your greatest scientific achievements.
Time Blocking
"In the past week, you’ve probably reprioritized your tasks, rescheduled your calendar, and maybe even worked late to get something done. You’re not alone. According to recent research, 87% of knowledge workers are working two hours later every day compared to 2019. Yet over one-quarter of deadlines are missed each week."
"With constant distractions and an ever-growing workload, developing effective strategies to stay on track and lead your team effectively is essential. To help you and your team finish strong in 2023, we’ve compiled tips and techniques to help you stay focused and improve productivity any time of year!"
"Everyone is constantly striving to be more productive. We are all trying to get more done at home and work while working less. However, in this age of remote working, with distractions in the personal and the digital space, staying productive can be a tall order. It can take more than individual efforts to remain productive. That's why it makes sense to take the help of productivity tools. "
"In today's fast-paced world, the ability to focus has become a rare and invaluable skill. With constant digital distractions and the demands of modern work, mastering focus has never been more important. Whether you're an entrepreneur, a remote worker, or a corporate professional, the capacity to concentrate deeply on tasks can significantly enhance your productivity and career success."
Pomodoro Technique
Eisenhower Matrix
Getting Things Done (GTD)
Time Blocking
Eat That Frog
MOIRE Technique
Time Tracking
ABC Method
The Two-Minute Rule
Kanban Method
Mind Mapping
SMART Goals
The 80/20 Rule (Pareto Principle)
Single Tasking
Team Building
Delegation
Performance Management
Conflict Resolution
Leadership Styles
Motivation Techniques
Effective Communication
Goal Setting
Mentoring and Support
Encouraging Collaboration
Time Management
Recognition and Feedback
Resource Management
Professional Development
Waterfall Methodology
Agile Methodology
Scrum
Kanban
Critical Path Method (CPM)
Program Evaluation and Review Technique (PERT)
PRINCE2 (Projects IN Controlled Environments)
Lean Project Management
Budgeting
Cash Flow Management
Financial Forecasting
Investment Analysis
Cost-Benefit Analysis
Debt Management
Risk Management
Financial Statement Analysis
Activities like jogging, yoga, or even a brisk walk can release endorphins and improve mood.
Practicing mindfulness or deep breathing exercises can help calm the mind and reduce anxiety.
Engaging in hobbies like painting, playing an instrument, or gardening can be a great way to unwind.
Spending time with friends and family can provide support and a sense of connection.
Helping others can provide a sense of purpose and take focus off one's own stressors. Helping others can provide a sense of purpose and take focus off one's own stressors.
Music can have a calming effect, boost mood, and provide a temporary escape.
Losing yourself in a good book can be a great way to relax and take a break from academic pressures.
Using guided imagery or visualization techniques to imagine a peaceful place or situation can help ease stress.
Writing down thoughts and feelings can help process emotions and provide clarity.
Ensuring you get enough rest is crucial for both mental and physical health.
A balanced diet can impact overall well-being and energy levels, helping to manage stress better.
Organizing tasks and setting realistic goals can reduce the feeling of being overwhelmed.
Being outdoors and connecting with nature can have a calming and restorative effect.
Engaging in creative projects can be both satisfying and relaxing.
Shannon Hall | 2024
"In 2020, the biomedical research funder Wellcome in London, surveyed more than 4,000 researchers (mostly in the United Kingdom) and found that 70% felt stressed on the average work day. Specifically, survey respondents said that they felt intense pressure to publish — so much so that they work 50–60 hours per week, or more. And they do so for little pay, without a sense of a secure future."
Mary Ellen Flannery | 2023
"The majority of college students today meet the criteria for at least one mental-health problem. The rates of mental-health problems are the same among students of all races, but students of color are less likely to get treatment. Making matters worse, counseling centers are overwhelmed. Waiting lists are long, and many counselors are burned out."
Elisabeth Pain | 2023
"Everyone’s well-being and mental health journey is different, and what helps someone may not work—or be downright harmful—for someone else. But reading about others’ experiences may help you know yourself a little better, tap into your own strengths, and find the support you need when you need it."
APA | 2023
"73% of students reported moderate or severe psychological distress in 2021, according to the National College Health Assessment
60% of college students reported experiencing one or more mental health challenges in 2021, according to the National Healthy Minds Study. The percentage of students experiencing mental health problems has increased nearly 50% since 2013."
NIH expects recipient institutions to have policies and practices in place that foster a harassment-free environment. Learn about these expectations and NIH requirements for recipient institutions to notify NIH when individuals identified as PD/PI or other Senior/Key personnel in an NIH notice of award are removed from their position or are otherwise disciplined by the recipient institution due to concerns about harassment, bullying, retaliation or hostile working conditions.
Since NIH is not a law enforcement agency, we strongly encourage people to report allegations of harassment or assault to the appropriate authorities.
Local Police Department
Every university or institution that receives Federal financial assistance must have a Title IX Coordinator on staff. The coordinator is a resource who can answer questions, address concerns, or be a contact to file a complaint.
Individuals with questions, concerns or complaints related to any of the civil rights laws are encouraged to contact the HHS Office for Civil Rights.
Contact information for federal civil rights protections can also be found on the Fact Sheet for NIH Grantees: Know Your Rights - Federal Civil Rights Protections
If there are concerns that harassment, including sexual harassment, discrimination, or other forms of inappropriate conduct that can result in a hostile work environment is affecting an NIH-funded project, we want to know about it. Notification may be done anonymously. Learn what to expect when notifying NIH.
Or contact us by phone at (301) 480-6701.
If you are an institutional official handling an incident(s) of harassment involving key personnel on a specific NIH award, report using the Notify NIH button above, and see information on Institutional Reporting to learn about the reporting process.
While NIH can and will follow up on all concerns related to NIH-funded research, we do not intervene in personnel matters at other organizations.
Questions may be directed to GranteeHarassment@od.nih.gov.
You may have noticed that you are more sad, tired, frustrated, or achy than usual. Or perhaps your behavior has been erratic. If you or others around you think you may be experiencing depression or another mental health condition, it’s time to talk to a clinician.
A mental health assessment may reveal that you have a mood disorder, another medical condition, or a co-occurring disorder. To get well, you need to be treated for the right condition. You can start by taking our Depression and Bipolar Test, printing the results, and taking them to your primary care provider or a mental health professional.
If you are diagnosed with a mood disorder, you don’t have to go through treatment alone. Lean on family, friends, or an extended support network to help you get better. Share our website with your support team so they can get the education they need to be a good ally in care.
We urge you to stay with the person until they receive professional help and report feeling safe. If you are unable to remain with the person, find another trusted family member or friend who can provide in-person support.
[Information from https://www.opencounseling.com/ ]
If you or someone you know is suicidal, call one of the numbers below. If someone is in IMMEDIATE danger, please call your local emergency number (e.g. 911 in the US).
Related: What to Do When You’re Thinking About Suicide | Choosing the Right Level of Mental Health Care | US State Funded Mental Health Guide
Algeria
Emergency 34342 and 43 Suicide Hotline 0021 3983 2000 58 More Hotlines In-Person Counseling
Angola
Emergency 113 More Hotlines In-Person Counseling
Argentina
Emergency 911 Suicide Hotline 135 More Hotlines In-Person Counseling
Armenia
Emergency 911 and 112 Suicide Hotline (2) 538194
Australia
Emergency 000 Suicide Hotline 131114 More Hotlines In-Person Counseling
Austria
Emergency 112 Telefonseelsorge 24/7 142 Rat auf Draht 24/7 147 (Youth)
Bahamas
Emergency 911 Suicide Hotline (2) 322-2763
Bahrain
Emergency 999 More Hotlines In-Person Counseling
Bangladesh
Emergency 999 More Hotlines In-Person Counseling
Barbados
Emergency 911 Suicide Hotline Samaritan Barbados (246) 4299999
Belgium
Emergency 112 Suicide Hotline Stichting Zelfmoordlijn 1813
Bolivia
Emergency 911 Suicide Hotline 3911270 More Hotlines In-Person Counseling
Bosnia & Herzegovina
Suicide Hotline 080 05 03 05
Botswana
Emergency 911 Suicide Hotline +2673911270 More Hotlines In-Person Counseling
Brazil
Emergency 188 More Hotlines In-Person Counseling
Bulgaria
Emergency 112 Suicide Hotline 0035 9249 17 223
Burindi
Emergency 117 More Hotlines In-Person Counseling
Burkina Faso
Emergency 17 More Hotlines In-Person Counseling
Canada
Emergency 911 Suicide Hotline 1 (833) 456 4566 More Hotlines In-Person Counseling
Chad More Hotlines In-Person Counseling Emergency 2251-1237
China
Emergency 110 Suicide Hotline 800-810-1117
Colombia
24/7 Helpline in Barranquilla 1(00 57 5) 372 27 27 24/7 Hotline Bogota (57-1) 323 24 25 More Hotlines In-Person Counseling
Congo
Emergency 117
Costa Rica
Emergency 911 Suicide Hotline 506-253-5439 More Hotlines In-Person Counseling
Croatia
Emergency 112 More Hotlines
Cyprus
Emergency 112 Suicide Hotline 8000 7773
Czech Republic
Emergency 112
Denmark
Emergency 112 Suicide Hotline 4570201201
Dominican Republic
Emergency 911 Suicide Hotline (809) 562-3500 More Hotlines In-Person Counseling
Ecuador
Emergency 911 More Hotlines In-Person Counseling
Egypt
Emergency 122 Suicide Hotline 131114 More Hotlines In-Person Counseling
El Salvador
Emergency 911 Suicide Hotline 126 More Hotlines In-Person Counseling
Equatorial Guinea
Emergency 114 More Hotlines In-Person Counseling
Estonia
Emergency 112 Suicide Hotline 3726558088 ; in Russian 3726555688
Ethiopia
Emergency 911 More Hotlines In-Person Counseling
Finland
Emergency 112 Suicide Hotline 010 195 202
France
Emergency 112 Suicide Hotline 0145394000 More Hotlines
Germany
Emergency 112 Suicide Hotline 0800 111 0 111 More Hotlines
Ghana
Emergency 999 Suicide Hotline 2332 444 71279 More Hotlines In-Person Counseling
Greece
Emergency 1018
Guatemala
Emergency 110 Suicide Hotline 5392-5953 More Hotlines In-Person Counseling
Guinea More Hotlines In-Person Counseling
Emergency 117
Guinea Bissau More Hotlines In-Person Counseling
Emergency 117
Guyana
Emergency 999 Suicide Hotline 223-0001
Holland
Suicide Hotline 09000767
Hong Kong
Emergency 999 Suicide Hotline 852 2382 0000
Hungary
Emergency 112 Suicide Hotline 116123
India
Emergency 112 Suicide Hotline 8888817666 More Hotlines In-Person Counseling
Indonesia
Emergency 112 Suicide Hotline 1-800-273-8255 More Hotlines
Iran
Emergency 110 Suicide Hotline 1480
Ireland
Emergency 116123 Suicide Hotline +4408457909090 More Hotlines In-Person Counseling
Israel
Emergency 100 Suicide Hotline 1201 More Hotlines
Italy
Emergency 112 Suicide Hotline 800860022
Jamaica
Suicide Hotline 1-888-429-KARE (5273)
Japan
Emergency 110 Suicide Hotline 810352869090
Jordan
Emergency 911 Suicide Hotline 110 More Hotlines In-Person Counseling
Kenya
Emergency 999 Suicide Hotline 722178177 More Hotlines In-Person Counseling
Kuwait
Emergency 112 Suicide Hotline 94069304 More Hotlines In-Person Counseling
Latvia
Emergency 113 Suicide Hotline 371 67222922
Lebanon
Suicide Hotline 1564
Liberia
Emergency 911 Suicide Hotline 6534308 More Hotlines In-Person Counseling
Lithuania
Emergency 112 Suicide Hotline 8 800 28888 More Hotlines
Luxembourg
Emergency 112 Suicide Hotline 352 45 45 45
Madagascar
Emergency 117 More Hotlines In-Person Counseling
Malaysia
Emergency 999 Suicide Hotline (06) 2842500 More Hotlines
Mali
Emergency 8000-1115 More Hotlines In-Person Counseling
Malta
Suicide Hotline 179
Mauritius
Emergency 112 Suicide Hotline +230 800 93 93
Mexico
Emergency 911 Suicide Hotline 5255102550 More Hotlines In-Person Counseling
Netherlands
Emergency 112 Suicide Hotline 900 0113 More Hotlines
New Zealand
Emergency 111 Suicide Hotline 1737 More Hotlines In-Person Counseling
Niger
Emergency 112 More Hotlines In-Person Counseling
Nigeria
Suicide Hotline 234 8092106493 More Hotlines In-Person Counseling
Norway
Emergency 112 Suicide Hotline +4781533300
Pakistan
Emergency 115 More Hotlines In-Person Counseling
Peru
Emergency 911 Suicide Hotline 381-3695 More Hotlines In-Person Counseling
Philippines
Emergency 911 Suicide Hotline 028969191 More Hotlines In-Person Counseling
Poland
Emergency 112 Suicide Hotline 5270000
Portugal
Emergency 112 Suicide Hotline 21 854 07 40 and 8 96 898 21 50
Qatar
Emergency 999 More Hotlines In-Person Counseling
Romania
Emergency 112 Suicide Hotline 0800 801200 More Hotlines
Russia
Emergency 112 Suicide Hotline 0078202577577
Saint Vincent and the Grenadines
Suicide Hotline 9784 456 1044
São Tomé and Príncipe
Suicide Hotline (239) 222-12-22 ext. 123 More Hotlines In-Person Counseling
Saudi Arabia
Emergency 112 More Hotlines In-Person Counseling
Serbia
Suicide Hotline (+381) 21-6623-393
Senegal
Emergency 17 More Hotlines In-Person Counseling
Singapore
Emergency 999 Suicide Hotline 1 800 2214444 More Hotlines
Spain
Emergency 112 Suicide Hotline 914590050 More Hotlines
South Africa
Emergency 10111 Suicide Hotline 0514445691 More Hotlines In-Person Counseling
South Korea
Emergency 112 Suicide Hotline (02) 7158600 More Hotlines
Sri Lanka
Suicide Hotline 011 057 2222662
Sudan
Suicide Hotline (249) 11-555-253 More Hotlines In-Person Counseling
Sweden
Emergency 112 Suicide Hotline 46317112400 More Hotlines
Switzerland
Emergency 112 Suicide Hotline 143 More Hotlines
Tanzania
Emergency 112 More Hotlines In-Person Counseling
Thailand
Suicide Hotline (02) 713-6793
Tonga
Suicide Hotline 23000
Trinidad and Tobago
Suicide Hotline (868) 645 2800
Tunisia
Emergency 197 More Hotlines In-Person Counseling
Turkey
Emergency 112
Uganda
Emergency 112 Suicide Hotline 0800 21 21 21 More Hotlines In-Person Counseling
United Arab Emirates
Suicide Hotline 800 46342 More Hotlines In-Person Counseling
United Kingdom
Emergency 999 Suicide Hotline 0800 689 5652 More Hotlines In-Person Counseling
United States
Emergency 911 Suicide Hotline 988 More Hotlines In-Person Counseling
Zambia
Emergency 999 Suicide Hotline +260960264040 More Hotlines In-Person Counseling
Zimbabwe
Emergency 999 Suicide Hotline 080 12 333 333 More Hotlines In-Person Counseling
Sign up to be the first to receive the latest resources to help you BELONG, THRIVE, and BECOME a leader in science. What to expect: new resources, productivity & well-being strategies, science job postings, upcoming webinar/conference/networking/professional development opportunities, and many more!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.